Category Archives: Healthy

How to choose "food according to blood type"

How to choose “food according to blood type”

Each person’s blood type affects the food choices they consume. Which are quite different due to the different digestion If choosing to eat the food according to type. It will allow the body to use nutrients to its fullest, on the other hand, if the food does not

7 simple tips! How to take care of yourself to be healthy

7 simple tips! How to take care of yourself to be healthy

This year, many people are setting new goals. Whether it is a job and a job Life goals Including being healthy Can see that nowadays people turn their attention And pay more attention to health Whether it is making myself sleep well Healthy Or getting out of stress when we learn to take