Is animal protein really better than plant protein?
Are animal proteins really better than plant proteins?
High quality protein is often find in animal origin. Such as meat, fish and animal products such as eggs and milk because animal foods contain a variety of nutrients. Such as calcium, vitamin B12. Iron, zinc Consumers of a small amount of plant protein foods.
There are find to be more deficient in vitamin B2, vitamin B12, and calcium. When compared to consumers of the same small amount of animal protein. The body needs protein to make new cells throughout the body. Repair worn cells In addition. It is also use to synthesize various gastric juice.
And acts in various reactions In biochemical processes in the body Including creating substances that communicate the nervous system. In cell communication throughout the body. Call amino acids And absorbed into the body. Which will then be combine into another large protein to meet the needs of that organ. The rest is convert into glucose and use as energy.
The body should get protein from food to meet the body’s needs. Otherwise, in the condition that the body needs to use a lot of protein. Muscles are then digest to synthesize proteins to use when needed. By consuming too much protein, your body needs plenty of water to excrete urea. Which is a waste product of protein Animal protein contains amino acids that the body can absorb efficiently. Or often referred to as a complete protein component (complete protein), a protein that contains essential amino acids. Plant proteins may contain low levels of one or two essential amino acids.
The essential amino acids are Amino acids that must be obtained from food are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. , Glycine, Hydroxyproline, Proline, Serine and Tyrosine.
People who eat plant protein should eat plants that are full of essential amino acids, for example rice is low in lysine, beans are low in methionine, sesame is high in lysine, so eating rice, beans, sesame will get all the essential amino acids Pros of plant protein Studies in humans and animals that eat plant protein showed low blood cholesterol levels.