This year, many people are setting new goals. Whether it is a job and a job Life goals Including being healthy Can see that nowadays people turn their attention And pay more attention to health Whether it is making myself sleep well Healthy Or getting out of stress when we learn to take good care of our physical and mental health We will be able to take care of ourselves and manage our stress and other obligations better than ever before.
Create good health by yourself
1. Choose foods that are healthy
Food and health belong to each other. That we will have good health Eating is one of the main factors in taking care of yourself. It is the care from the inside out. We should eat a variety of foods that fit each day. Choose from all 5 nutritious food groups with a focus on healthy proteins and carbohydrates, and supplement your fruits and vegetables with minerals and vitamins. It is important to avoid fatty foods and foods that are high in cholesterol.
However, this doesn’t mean you won’t be able to eat the food you like, but it may not be very healthy. Plus I feel guilty every time I eat it. Of course, you can also eat small cakes, pearl milk tea, or grilled dishes. But be careful not to accidentally eat too much. Because if you eat in moderation, it can be good for your body and mind, and can also help improve your mood without sacrificing your health.
When choosing a good diet, it’s equally important to exercise. Today there are many forms of exercise depending on individual preferences, lifestyle and physical condition. But regardless of the type of exercise Also contributes to making the body stronger and more healthy
Exercise No need for vigorous exercise But, good exercise should be done regularly, at least 30 minutes a day and should exercise 2-3 times a week by choosing the right exercise format. Physical condition, age and aptitude Whether it’s running, swimming, biking, aerobics, bodyweight, or yoga, because getting exercise in a form we like. It will help us exercise longer. And exercise without being bored
3. Drink lots of water
Drinking water is an essential element of good health and is indispensable in everyday life. But it is a matter that most people tend to overlook. Drinking water in addition to helping us feel refreshed and energetic. Also helps to balance the body Relieve fatigue Help in the metabolism and excretion system It also helps to improve the health of our skin.
The amount of water that is suitable for the body each day is approximately 2 liters, so we should drink at least 8-10 glasses of water per day to maintain good health. For people who drink less water Try filling the bottle with water and make a goal of drinking more water. To run out of bottles within a day Like this, it can make us drink more water as well.
In addition, it is recommended that alcoholic beverages be avoided. It will increase the risk of high blood pressure, heart disease, cerebrovascular disease, liver disease, and also affect the muscles. And bone in the long term as well.
4. Get enough rest
Nowadays we spend time doing various activities. Until I forget that the things that are easiest to do and that are of the highest importance To take care of yourself to be healthy is sleep, get enough sleep. Which is considered the best rest Because during the time we sleep, the organs will rest or work less. This is the time when the immune system will work at its full potential. And accumulated energy reserves to repair the wear and tear if we sleep for 8-10 hours per night Will make us wake up and feel refreshed and able to do various activities The next day without feeling tired It is like getting a 100% full body battery charge every day.
The best time to go to bed is The time between 22.00-02.00 hrs. Because it is the time for the body to secrete hormones. To enable the body to restore various systems Fully And improve overall sleep quality as well
5. Make a plan to deal with stress.
Stress is the worst enemy that undermines health. It is the emotional state of people who are faced with various problems. Until causing uneasiness, anxiety and pressure Many times we call it without our knowledge. But they often show up physically, mentally, emotionally or in behavior. Some people are stress and easily frustrate. Some people are stress and get sick often. Some people can’t sleep We should find a way to manage and relieve the stress that arises. So that we have both physical and mental health at the same time.
There are many ways to deal with stress. Whether it is going to exercise Meditation exercises the mind Reading, watching movies, listening to music, and setting aside time in life is not to focus on a specific subject or being overwhelmed by stress. Until it may affect oneself and those around you.
6. Adjust your thinking to increase your positive energy
Being caught up in anxiety Or any one problem too much May lead to cumulative stress Which is the cause of suffering in the heart Causing a negative attitude Until resulting in various decisions In a direction for the worse Try to get yourself out of those worries. And adjust the view of various problems Maybe it will make it easier for us to see the cause of the problem and how to fix it. If we accept a flaw and consciously try to understand it. It will help us to have a healthy mind. And enjoying the things around them more easily Or if we can see it as a minor matter, let’s ignore it. Or let it pass some time
We can add positive energy to ourselves simply by
- See the world based on reality
- Change your mindset and attitude to be a more flexible person.
- Stop comparing things But choose to look for only good things From those instead
- Remind yourself that there are always two sides to everything. There must be a bad mix.
- Be happy, smile and laugh at the normal things around you.
- Put yourself in an environment full of positive thoughts.
The advantages of looking at the world positively In addition to helping to restore our polite, better mood, better mood, smile easier, worry or less pressure. Also resulting in stronger physical health
7. Make sure to have regular checkups
Some people may consider themselves young and therefore do not see the need for medical examinations. But in fact Regular check-ups are just another way to keep you healthy. And be healthy every day, because regular check-ups will let us know That we have what risk factors and how we should take care of our health in order to prevent various diseases that can occur
Moreover, early detection of the disease will prevent complications. And the severity of the disease Which will enable timely treatment And have a greater chance of recovering than detecting the disease when symptoms have appeared for a while
Annual health check-ups can be done at any age, not necessarily those who are at risk. Or only the elderly