Fruits and vegetables for beautiful skin It is suggested that eating directly has many kinds of good results. However, the types that are easy to eat and easy to find in the market may be limited. Today we will introduce together 6 types that guarantee full benefits to your skin.

1. Orange

“Oranges” are reputed to be high in vitamin C fruit, oranges are actually rich in vitamins and minerals that the body deserves, such as vitamin C, vitamin A, vitamin B, vitamin D, calcium, potassium, phosphorus, iron and antioxidants. Free radicals Help build collagen These vitamins and minerals. It is a great help in building good skin health. Both help keep the skin radiant, fresh, moisturized, slow down the aging process. It also has properties to prevent and strengthen many health-related problems.

2. Berries

Berries such as strawberries, mulberries, blackberries, grapes, etc., but as we mention that name It is considered a berry fruit that is easily found in the Thai market Berries have significant health benefits. Rich in antioxidants, it helps to slow down aging, help your skin radiate, nourish your eyesight, and prevent and promote other health benefits. Berry fruit is delicious, many people eat it as a snack. Or choose to cook with some main dishes I tell you that the more you eat, the more beautiful you are. And does not cause obesity with value

3. Tomatoes

“Tomato”, which everyone said to eat will make the cheeks red. That’s because tomatoes are rich in vitamins and nutrients. Especially vitamin C, vitamin A and substances such as lycopene That will help fight free radicals, slow down aging, help your skin shine. In addition, tomatoes have properties to reduce the risk of various diseases caused by infection, deterioration of the body as well. And it is also a mild laxative. Who wants to detox? Control the excretion Ready to take care of the skin in the body Recommend to try eating fresh tomatoes. Or tomato juice on a daily basis will see very good results.

4. Broccoli

Broccoli has a large canopy, similar to cauliflower, but broccoli is darker green in color and sweeter in flavor. Talk about the skin properties Broccoli provides 200% vitamin C and 90% beta-carotene, as well as high amounts of dietary fiber and potassium. Therefore, broccoli is a very good skin care agent. Helps add moisture to the skin. Slow down it not to wrinkles. Because it contains selenium And antioxidants

5. Coconut

“Coconut” is known as a fruit that has a lot of beauty benefits. Eat water and fresh meat from the fruit is good, it is transformed into a good skin care. Coconut water contains all the vitamins and minerals necessary for the body. Help make it glow and bright. Help build collagen Slow down the aging process as well. While helping to adjust it to look white and natural Because coconut water contains estrogen hormones And there are many other body nourishing properties. Recommend to eat fresh coconut instead of pasteurized.

6. Avocado

“Avocado” fruit that is popular among health lovers. It is rich in many vitamins and minerals. It gives a lot of healthy and very good properties! As for the properties about the skin Avocados will protect the cells in the body from being destroyed. Helps reduce aging wrinkles as well. Because it contains antioxidants And eating avocado will help you lose weight. Significantly reduce the level of worsening fat. It is called a fruit that meets the needs of beauty very well. Along with taking care of one’s health as well

If you choose to take care of your skin from within By eating more fruits and vegetables, these benefits. We recommend that you eat continuously on a daily basis. Or every meal For good health results And who has a delicious menu made from these fruits and vegetables? Do not forget to share some. We are waiting to be beautiful together with everyone.